Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

16. Don’t hang out with negative people.

- Raw dairy

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Fruits

As a woman, what would be you response to a male friend’s offer of a full body massage?

11. Get your Testosterone levels checked.

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Cheers!

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

J.K. Rowling said that 65% of people in Britain are transgender. Where did she come up with that statistic?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Red meat

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- Fish & Poultry

1. Get natural sunlight as early as possible

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Hang out with people who motivate you.

Is love natural, or is it somehow created?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

9. Avoid eating carbs early in the day.

Why do Brits drive a lot more dangerously compared to Americans? Is there just no courtesy when driving in the UK?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

They don’t know why though.

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